Serving Your Fitness Needs With Professional Coaching

Blue Zone Coaching focuses on helping people move towards making healthier decisions for their physical and mental health. Whether you’re an experienced athlete, fitness enthusiast or just getting started, you can rely on me to achieve your goals.

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Serving Your Fitness Needs With Professional Coaching

Blue Zone Coaching focuses on helping people move towards making healthier decisions for their physical and mental health. Whether you’re an experienced fitness enthusiast or you’re just getting started, you can rely on me for help.

Coaching Services Offered

Personal Training and Conditioning Specialization for each Goal, Sport or Target Event.

Group and Corporate Programs Available

Basic Virtual Swim, Bike or Run

$99/per Month

  • Virtual Assessment/Evaluation
  • Monthly Reassessment
  • Weekly Training and Recovery Plans
  • Training Log (Basic)
  • Resources and Education
  • Monthly Data Analysis
  • Training Personalization

Premium Virtual Swim, Bike or Run

$169/per Month

  • Virtual Assessment/Evaluation
  • Weekly Training and Recovery Plans
  • Training Log (Training Peaks or Equivalent)
  • Resources and Education
  • Monthly Data Analysis
  • Training Personalization
  • Weekly Calls and Reassessment
  • 24 Hour Response Time To client

Personal Trainer 1 Session Per Week

$359/per Month

  • Assessment
  • Training Plans
  • Training Personalization 
  • Weekly Integrated Training and Recovery Program
  • x1 60 min Private Classes per Week
  • Weekly Reassessment and Analysis
  • 24 Hour Response To Client

Basic Swim

$129/per Month

  • Assessment/Evaluation
  • Monthly Reassessment 
  • Weekly Training and Recovery Plans
  • Training Log (Basic)
  • Resources and Education
  • Bi-Weekly Recurring Calls
  • Training Personalization
  • Pool + Open Water Workout w/ Coach
  • Monthly Data Analysis

Premium Swim

$169/per Month

  • Initial Assessment
  • Weekly Reassessment
  • Weekly Training and Recovery Plans
  • Training Log (Training Peaks or Equivalent)
  • Resources and Education
  • Race Plans and Support
  • Training Personalization
  • 1 Pool or Open Water Swim w/ Coach
  • Weekly Data Analysis
  • 24 hour Response to client

Personal Trainer 2 Session Per Week

$699/per Month

  • Assessment
  • Training Plans
  • Training Personalization 
  • Weekly Integrated Training and Recovery Program
  • x2 60 min Private Classes per Week
  • Weekly Reassessment and Analysis
  • 24 Hour Response to client 

Basic Bike

$129/per Month

  • Assessment/Evaluation
  • Monthly Reassessment 
  • Weekly Training and Recovery Plans
  • Training Log (Basic)
  • Resources and Education
  • Bi-Weekly Recurring Calls
  • Training Personalization
  • Bike Workout w/ Coach
  • Monthly Data Analysis

Premium Bike

$169/per Month

  • Initial Assessment
  • Weekly Reassessment
  • Weekly Training and Recovery Plans
  • Training Log (Training Peaks or Equivalent)
  • Resources and Education
  • Race Plans and Support
  • Training Personalization
  • 1 Bike Workout w/ Coach
  • Weekly Data Analysis
  • 24 hour Response to client

Personal Train 3 Session Per week

$999/per Month

  • Assessment
  • Training Plans
  • Training Personalization
  • Weekly Integrated Training and Recovery Program
  • x3 60 min Private Classes per Week
  • Weekly Reassessment and Analysis
  • 24 Hour Response to client 

Basic Run

$129/per Month

  • Assessment/Evaluation
  • 7 Day Training and Recovery Plan
  • Training Log (Basic)
  • Resources and Education
  • Bi-Weekly Recurring Calls
  • Training Personalization
  • Monthly Data Analysis

Premium Run

$179/per Month

  • Initial Assessment
  • Weekly Reassessment
  • 7 Day Detailed Training and Recovery Plan
  • Training Log (Training Peaks or Equal)
  • Resources and Education
  • Race Plans and Support
  • Training Personalization
  • Run Workouts w/ Coach
  • Weekly Data Analysis
  • 24 hour Response to client

Personal Train 4 Session Per Week

$1299/per Month

  • Assessment
  • Training Plans
  • Training Personalization
  • 7 Day Detailed Training and Recovery Plan
  • x4 60 min Private Classes per Week
  • Weekly Reassessment and Analysis
  • 24 Hour Response to client

Basic Tri Bundle

$199/per Month

  • Assessment/Evaluation
  • 7 Day Training and Recovery Plan
  • Training Log (Basic)
  • Resources and Education
  • Bi-Weekly Recurring Calls
  • Training Personalization
  • Monthly Data Analysis

Premium Tri Bundle

$279/per Month

  • Initial Assessment
  • Weekly Reassessment
  • 7 Day Detailed Training and Recovery Plan
  • Training Log (Training Peaks or Equivalent)
  • Resources and Education
  • Race Plans and Support
  • Training Personalization
  • 1 Run, Bike, Swim per month w/ Coach
  • Weekly Data Analysis
  • 24 hour Response to client

Video Analysis Services

$135/per Activity

  • Walk Analysis and Recommendations
  • Run Analysis and Recommendations
  • Swim Analysis and Recommendations
  • Bike Analysis and Recommendations
  • Strength Training Analysis and Recommendations

Connect With Me for Fitness Services

Whether you’re a novice runner or a professional athlete, you can rely on me to assist you with your fitness goals. To find out more about my services, contact me today.

Call for a Free Assessment